STAY HEALTHY
FOR LIFE

Personal Training Services
LIVE ONLINE!

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Online Fitness Training

I specialize in individualized personal fitness training through an online format. My comprehensive training program creates a unique environment for you to stay motivated and in shape. The best part is being able to workout one-on-one while having the convenience of doing it all from home.

Get Lean
& Fit

Staying fit is an idea that needs motivation all the time. During times like these, it is important to have someone to help you stay consistent. I help you stay focused while working out to a personalized program.

Muscle 
Strength

Maintaining muscle tone is very important as we age. My unique program will help burn calories, boost metabolism, and build strength. I work with YOUR goals to reach YOUR optimum fitness.

Online 
Personal Training

Online Fitness Training is the newest and best form of fitness training. We can virtually train in the privacy of your own home or condo gym. Use your computer, iPad, or phone and we are ready to go!.

About Me

I am a Sarasota based Personal Trainer with 10+ years of experience in teaching, training and transforming lives through fitness and healthy lifestyle changes. Whether you want weekly guided training, or a single personalized workout, I can create a session that focuses on balance, posture, and overall strength. I train in the greater Sarasota area and ONLINE using FaceTime, Zoom, and Skype. If you have questions please feel free to call or email. Thanks! 

Pamela BRIGGER NASM-CPT
Fitness Traininer
$ 35

30 Minute Session

Quick and to the point.  I ask that clients be warmed up and ready to go at the time of training.  30 minute session are great for individuals that are just looking for consistency and momentum.  Package discounts are available.

$ 50

45 Minute Session

This session is a bit of both worlds.  Quick and to the point but a little extra time left to take care of the areas of focus.  I will recommend stretches to do prior to the session to keep on track.  Package discounts are available.

$ 65

60 Minute Session

This is the traditional personal training session that I do in the gym.  We start with stretching and warmup, followed by lifting and finishing stretch.   Package discounts are available.

Online Personal Training is the best way to stay consistent. 

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Client Reviews

Pamela is a wonderful trainer. She is extremely motivating and ensures that my form is optimized so that I get the most out of each exercise. I highly recommend her.

KCRUNNER
Fantastic sessionv

I couldn't be more impressed with Pamela. She was intense and kept me focused and using the proper techniques throughout the entirety of the workout. I definitely plan on working with her again both in a group setting and individual :-)

SHANEHVIZDZAK
Phenomenal Stretching and Balance Sessions

Pamela was very informative and set a very relaxing pace to a very intense workout. Great breathing technique helped with workout. I would take this class again and would recommend Pamela to friends and family. Thanks

ANONYMOUS
yoga tone
Address

Sarasota, FL 34239, USA

Contacts

Email: pamelabrigger@me.com

Phone:
(941) 961 - 3299

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